Can this acid reflux thing be stopped altogether?

Can someone please give me an acid reflux natural diet. It's only started late April. I'm in Australia so any help would be great. I know I need to change my diet. I've just been depressed. It was a dry cough last night but adding that I also have viral. So can this acid reflux thing be stopped altogether? And can this be my reason for dry mouth?

COMMENT:

Kayla Rae
Keeping a food diary can help. You can figure out what your triggers are. It sounds like everyone is a little different with what they can and can’t eat. I can’t have anything with tomato sauce or carbonation (like soda)

Richard Arispe These
stop my reflux/heartburn and heal my gut/gerd:
Wheatgrass root/leaves supplement
Ashitaba root/leaves supplement
Natural Vitamin E
Probiotics

Susan Payne
There’s a group and a book called Acid Watcher Diet. I’ve only taken a look at it but not followed it myself but it’s designed to heal GERD